Diet Coke is an alternative to regular coke that has no calories and is a carbonated drink that contains artificial ingredients (sweet, flavor, and color). Diet Coke was first introduced in the United States in 1982 by the Coca-Cola Corporation. And now they market and distribute soda worldwide. However, we need to know the diet coke nutrition facts, especially if we are physically health-conscious and counting our calories or want to lead a healthy lifestyle.
Drinks that serve 40 calories or less are considered low-calorie. It may come as a surprise to know that a 12oz can diet coke contains 0 calories. Diet coke is mainly associated with obesity, diabetes, and heart disease. Therefore, what can be bad for you in taking diet coke? After all, this drink has no calories or sugars.
Today I will discuss the diet coke nutrition facts in this guide. Start reading to know everything about it.
Diet Coke Nutrition Facts
According to the Centers for Disease Control and Prevention, about one-fifth of Americans drink diet soda any day. Because diet coke has been around for decades as well as enjoying worldwide popularity. It’s a favorite among millions of gym-goers and healthy food lovers.
The most surprising thing here is that health organizations themselves warn about the dangers of diet sodas. For example, a combination study of Nutrition Development states that artificially sweetened drinks may cause an independent risk of diabetes.
In addition, diet coke does not work to protect against type 2 diabetes. So, is diet coke bad for you? One (12 ounces of liquid) contains 0 calories, 0 sugars, 0 fat, and sodium in a negligible amount. Calories in diet coke are not a cause for concern but its ingredients can be a health risk.
Such ingredients include:
- Carbonated water
- Citric acid
- The color of caramel
- Phosphoric acid
- Potassium benzoate
- Natural taste
Diet Coke Nutrition Facts (12oz Can)
So now let’s look at the nutrition information of a 12oz Can. Percentage daily value based on 2,000 calorie diet Nutrition data:
- Serve size – 1 can
- Calories – 0
- Caffeine – 46mg
- Protein – 0 g
- Total fat – 0 g, 0% of DV
- Sodium – 40 mg, 2% of DV
- Total Carbohydrates – 0 g, 0% of DV
The nutritional data of this diet coke such as shows that it is not a significant source of trans fat, saturated fat, fat calories, iron, calcium, fiber, sugars, cholesterol, and vitamins A and C.
Low-sodium drinks contain less than or equal to 140 mg per serving, and Diet Coke shows that group of drinks as nutritional information. Again very low sodium drinks contain 35 mg or less of sodium. 240 ml diet coke fits that category.
Sodium is a very important mineral and is found in many foods and beverages that help maintain the body’s water balance. However, your recommended daily allowance should not be exceeded.
Excessive intake will lead to diseases like high blood pressure. High blood pressure can trigger only a few names for other adverse health effects such as kidney failure, heart failure, or heart disease.
Diet Coke VS Coke Zero Nutrition Facts
Coke-Zero (Coca-Cola Zero) was created for male clients. This is because men wanted a sugar-free version of Coca-Cola, it could be Diet Coke (before the introduction of Diet Coke). The word “diet” made men reluctant to buy drinks.
Considering the information about Diet Coke and its nutrition, we understand that Coke Zero and Diet Coke have the following similarities:
- Diet Coke and Coke Zero are both sugar-free.
- Both are low-calorie soft drinks.
- Both contain artificial sweeteners aspartame and carbonated purified water as well as preservatives and caffeine.
When questioned about the differences between the two, they point out the following differences:
- Caffeine Content: 46 mg of caffeine per 12 fl oz serving.
- Artificial Sweeteners: Aspartame
- Formulas: Use a different formula
- Flavor Varieties: Original flavor, black cherry vanilla, orange, lemon- lime, raspberry, and green tea
- Launching: 1982
- Marketing: Target the females
- Caffeine Content: 34 mg for the same serving. (12 fl oz)
- Artificial Sweeteners: Aspartame and Acesulfame Potassium (Ace-K).
- Formulas: Same formula as Coke classic.
- Flavor Varieties: Original cola flavor, vanilla, and black cherry
- Launching: 2005
- Marketing: Targeted to the males
Diet Coke And Weight Loss
According to a research paper published in the journal Trends in Endocrinology and Metabolism in September 2013; diet coke may not be as diet-friendly as you think.
Artificially sweetened beverages have been linked to a variety of diseases such as obesity, hypertension, type 2 diabetes, metabolic syndrome, and cardiovascular disease.
Although the relationship between ASB and weight is disputed, each study shows that diet soda contributes to obesity, the opposite being said.
Several studies have suggested that diet soda can increase appetite and sugar cravings. However to confirm these claims need further investigation. Artificial sweeteners can be the cause of these potential side effects.
The Way Diet Coke Harms The Body
Diet coke contains a synthetic substance called aspartame which brings out the sweet taste. According to experts, there is no healthy side to such artificial sweeteners. These are very harmful to the body. This artificial sweetener damages the intestines.
The six sweeteners approved in the United States and Europe for making food and beverages are toxic. These include aspartame, which has long been the subject of controversy.
According to research data, aspartame, the main ingredient in diet coke, can cause headaches, concentrated eye problems, joint pain, neck pain, dryness of skin and hair, and brain problems. A healthy gut enhances hormone control, nutrition, digestion, and immunity. But this process can be hampered by aspartame.
The study was conducted by a team of researchers from the Ben Gurion University of the Negev in Singapore and Nanyang Technological University. According to research, aspartame causes methanol poisoning.
Drinking diet coke with any hot drink or hot food can cause such toxic diseases. In addition, at least 10 percent of the aspirin in diet drinks drinkers absorbs methanol rapidly, which can have an alcohol-like effect
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Then I hope you know all about diet coke nutrition facts. So here it is about diet coke nutrition facts. Thanks.