Tea is a popular drink. Whether it’s in a friend’s house or in a family chat, there is no pair of tea to relieve the fatigue of the whole day. If you have to drink tea and the goal is to lose weight, then why not green tea? Whether to stay healthy or to lose weight, many people have developed the habit of drinking green tea lately.
Green tea is usually eaten more by health-conscious people because it is more beneficial in weight loss. However, if this tea is not played at the right time, it can be more harmful than beneficial.
Do you know when to eat green tea and when not to? You will not get the maximum benefit if you drink green tea at any time.
There are some special times of drinking green tea for weight loss and overall health benefits that I have prepared this guide with. Keep reading this to know all the information.
- The Benefits Of Drinking Green Tea For Weight Loss
- 4 Best Time To Drink Green Tea For Weight Loss
- Which Is Not The Right Time To Eat Green Tea For Weight Loss?
- Is Green Tea Really Effective for Weight Loss?
- When Green Tea Works Well To Lose Weight?
- The Right Way To Prepare Green Tea For Weight Loss
- Bottom Line
The Benefits Of Drinking Green Tea For Weight Loss
Green tea contains a lot of antioxidants, which keep the body healthy in all aspects. It boosts the immune system, prevents cancer, helps control high blood pressure, diabetes, etc.
In addition, this tea contains an ingredient called catechin, which is stronger than vitamin E and C, which has multiple benefits for the body. Green tea helps in weight loss and helps in reducing excess body fat by increasing digestion.
The catechins present in it play a strong role in burning belly fat. You can add green tea to your regular diet to reduce excess body weight and drink it regularly. Many people like to have green tea in their daily diet and continue it regularly.
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4 Best Time To Drink Green Tea For Weight Loss
Many people have a misconception in their minds that eating more green tea will lead to faster weight loss. Although green tea is better than coffee, green tea cannot be eaten all day long when desired. The response to eating green tea varies depending on the time.
1. After breakfast in the morning
You must get up in the morning and eat breakfast so that your body stays much better throughout the day. So in the morning, you must not drink tea on an empty stomach. It will be seen that you will have the problem of dehydration.
In addition, playing green tea on an empty stomach can cause gastric problems or ulcers. So it is appropriate to eat green tea after eating a healthy meal for breakfast.
2. Before exercising
If you have a habit of exercising daily, then before half an hour of exercise, it is the best time to drink green tea for weight loss. If you drink half an hour earlier, it will increase your performance. Even it will help you lose weight and fat.
3. Two hours before and after eating
You can drink a cup of green tea two hours before or two hours after lunch or dinner. But do not drink green tea with food. Because green tea prevents the body from absorbing iron from food. You can add lemon juice to prevent this effect of green tea.
4. 2 hours before going to bed at night
Drinking green tea before going to bed at night will help you lose weight. However, many times it can be sleep deprivation, so you need to drink this green tea two hours before going to bed at night.
Green tea will help you lose weight before you go to bed at night and it will work a lot longer until you eat something else.
However, if you have insomnia or sleep problems after drinking tea, then refrain from eating before going to bed and drink it at other times of the day.
Which Is Not The Right Time To Eat Green Tea For Weight Loss?
Not on an empty stomach in the morning
Many people wake up in the morning and drink a cup of tea to refresh their body and minds. But you should not drink green tea on an empty stomach in the morning. Some studies have shown that green tea on an empty stomach is of no benefit. Rather it can damage your liver.
Do not eat during meals
Do not drink green tea at mealtimes. Such as during dinner or lunch. Many of us eat a cup of green tea after a meal. After eating green tea, the body cannot absorb the nutrients in the food. As a result, there is a shortage of necessary elements.
Drinking green tea before going to bed, which is rich in caffeine, can interfere with sleep. Problems like high blood pressure, depression can occur.
Not more than 3 cups a day
Drink 2-3 cups of green tea a day, drinking more green tea can be harmful to health.
Not only that, those who have problems with caffeine consumption, have stomach problems or are pregnant, should be careful when drinking green tea.
Is Green Tea Really Effective for Weight Loss?
It is healthier to drink one cup of green tea than one cup of coffee. Green tea contains less caffeine than coffee, but it is enough to refresh the body. Excessive caffeine can make your body dehydrated.
Green tea is rich in antioxidants and contains little caffeine. It also contains selenium, zinc, chromium, manganese, and vitamins A, B, B5, C, D, E, and H.
The body keeps its heat production normal which can maintain a normal temperature. Drinking green tea raises the body temperature a bit and to increase the heat, the body needs to consume calories.
And it is natural that if you burn calories, you will lose weight automatically. Green tea enhances the capacity of the body’s metabolism. The various natural ingredients in it play a major role in this work. Green tea increases the kind of hormone in the body, which helps in weight loss.
When Green Tea Works Well To Lose Weight?
Drinking green tea regularly and exercising a little helps you lose weight fast. Those who exercise but do not drink green tea are naturally deprived of the benefits of green tea. And those who drink green tea but do not exercise, burn fat but a little less.
Green tea indirectly helps in weight loss. Even if you drink a small amount every day, it is a large amount at the end of the week or month and gives your body many benefits.
If you want to lose weight by drinking only green tea without exercise, it will not give the expected results. Drink green tea together for rapid weight loss and continue to practice.
The Right Way To Prepare Green Tea For Weight Loss
To get a taste of green tea, think about how your leaves can make all the difference. First of all, remember that water cannot be overheated as excess boiling damages the catechins.
When you are expecting the best taste and results, first boil the water then leave for ten minutes. Then serve it in a cup, pour the tea leaves on it and mix for one minute before pulling the leaves.
Green tea is valued all over the world for weight control. It is also incomparable as beneficial water for the body. Green tea is very beneficial not only for weight control but also for good health. There is no point in just drinking it frequently to be beneficial. There is also the best time to drink green tea for weight loss. If you drink according to the rules and exercise a little, you will get the desired results. Therefore, that’s all about “when is the best time to drink green tea for weight loss”?