What Are The Top 10 Fruits For Hair Growth And Thickness?

We use a variety of hair products to achieve long, thick, and smooth hair, but unknowingly make that hair unhealthy. As a result, the hair growth is damaged, the hair falls out, and many times bald spots can also occur.  This requires proper hair care, and in this case, using fruit may be the best option for you.

Fruits are very effective in improving hair growth and stimulating the hair follicle. It promotes hair growth by providing essential vitamins and minerals to our hair. Fruits also help strengthen your scalp and hair follicles. Read this guide, here I have made a list of many fruits that are great and more important for your hair growth and thickness.

Are Fruits Beneficial In Hair Growth?

The use of fruits is one of the best ways to ensure all the nutrients needed for hair growth. Fruits contain all the vitamins needed for hair such as A, C, B5, E, and K and these are rich in potassium and fiber.

Some fruits help prevent hair loss while some help to make hair grow, strong and healthy. So before you add fruit to your diet it is important to know the nutritional benefits of different fruits for accurate and effective results.

10 Best Fruits For Hair Growth And Thickness

1. Eating banana for hair growth

Does your hair look dry and dull?  In this case, the banana can be your best friend as it is one of the best fruits for hair growth and thickness. Bananas contain potassium which softens hair and promotes hair growth.

This healthy delicious fruit also contains natural oils. It stops hair fall while maintaining the natural elasticity of the hair. You can add one or two bananas to your daily diet for healthy hair and improve physical health. Bananas contain a lot of fiber and magnesium so eating it will keep you full for a long time.

How to apply on the scalp/hair:

You can also make a hair pack and apply it to your hair. Make a ripe banana paste and add 2 tablespoons of coconut or olive oil and two teaspoons of honey. Now apply this pack on your hair and scalp and leave it for 30-40 minutes. Then rinse with mild-warm water or normal water.

2. Lemon for hair growth and thickness

Lemon has been used in hair care for ages. It is an excellent source of vitamin C. Lack of vitamin C can make our hair weak, dull, and break. Lemon, rich in vitamin C, helps prevent premature hair loss. The nutrients it contains are considered important in the development of hair health.

You can drink lemon water for a daily dose of vitamin C or sprinkle juice on your salad. Fruit juice with vitamin C helps control dandruff and promotes hair growth. It helps to clean the scalp and acts as a great conditioner to give hair volume and shine. The health and nutritional benefits of lemon range from boosting immunity to radiant skin and healthy hair. 

How to apply on the scalp/hair:

You can take some lemon peel and dry it in the sun to make powder. Then apply this powder on your scalp with oil or other recommended ingredients. Leave it for a while then, wash it off with shampoo and conditioner. Regular use will make hair shiny and healthy. You can use this mixture two or three times a month.

3. Papaya to prevent baldness

Nutritious papaya is as delicious to eat as it is an excellent fruit for hair growth and thickness. It prevents baldness and helps to activate the hair follicles. Resulting in hair growth and strengthening the hair from the roots. It is also quite effective in eliminating dandruff. Papaya leaves are also very effective as a conditioner for the treatment of dull and lifeless hair.

How to apply on the scalp/hair:

For use on the scalp, take 2 tablespoons of ripe papaya, 1 or 2 tablespoons of coconut oil, mix it well, and massage it on your scalp. Leave it for 1 hour then wash it off with shampoo and use conditioner.

4. Avocado for hair nourishing

Avocados contain many important vitamins (vitamins A, B, C, E, K, etc.). It also contains minerals such as iron, copper, potassium, magnesium, and phosphorus. These nutrients are very beneficial in keeping our skin and hair hydrated.

Avocado is one of the great fruits for hair growth and thickness. Regular use of its oil adds shine to the hair and prevents rapid hair fall. Simple avocado paste also helps in conditioning the hair when applied to the hair.

How to apply on the scalp/hair:

Make a mash with 1 avocado then make a mixture by adding 1-2 drops of essential oil and honey to it and apply to hair. Leave on for 30 minutes. Then rinse with mild warm water and shampoo. You can use it once or twice a month.

5. Strawberries for preventing hair loss

Strawberries have antioxidant properties, and their vitamin C – promotes iron absorption while promoting hair growth. Evidence suggests that silica in strawberries can reduce hair loss and baldness and help to increase hair growth.

It cures dandruff and helps to make hair soft and shiny. You can make a salad with fresh strawberries or blend it with lemon juice and water to make a fresh drink.

How to apply on the scalp/hair:

Mash with a few strawberries to apply on the scalp. Then add some mayonnaise to the strawberry paste and leave it on all the hair for 30 minutes. After that, wash with shampoo. You can apply this paste once a month.

6. Gooseberries for gray hair

Gooseberry has been known for decades to treat hair and scalp problems. It is still considered a fruit of choice for hair growth. It removes hair pigment. One of the most used ingredients in hair oil is made for gray hair. With regular application, this sour fruit can prevent premature hair ripening and give you shiny lustrous hair.

How to apply on the scalp/hair:

You can use gooseberry oil. Gently massage the oil on your scalp and leave it for a few hours. Then wash with shampoo. Apply this oil twice a week to get effective results. This oil is very good for hair growth and thickness.

7. Oranges for hair growth

Orange is an antioxidant and vitamin C-rich fruit, a very effective fruit for hair growth. It promotes hair growth by improving blood circulation to the scalp and throughout the body. You do not have to put in the effort to benefit from this readily available fruit.

So be sure to add oranges to your food list. Oranges are very tasty to eat, you can eat in normally. Besides, you can eat oranges by making a super healthy salad with beetroot and a little sweet honey. 

What you need to do to apply on your scalp:

Depending on the size of the hair, blend with one large or two small oranges until smooth. Now apply it to the scalp and all the hair. Leave on for 1 hour and wash off with your regular shampoo. You can apply this paste once a month.

8. Pomegranates for hair growth

Drinking pomegranate juice is very beneficial to strengthen hair follicles. Pomegranate extract can also be used to prevent hair loss. Pomegranate seed oil stimulates hair growth and makes hair strong, thick, and healthy. Pomegranate also helps in combating hair loss, dandruff, itching, etc. The best way to grow hair is to eat it raw or in the form of juice.

How to apply on the scalp/hair:

Also, massage pomegranate seed oil on your scalp. Leave it for a few hours and wash it off with shampoo.

9. Apple for hair growth and thickness

Apples are quite beneficial for healthy hair. Green apple leaves and skin paste work wonders in curing dandruff. This apple paste stimulates hair growth and you can also use it as a shampoo.

Applying green apple juice is an easy home remedy to encourage hair growth and prevent hair fall. Apples are effective in balancing the pH of hair and scalp. Apples are also used to treat dandruff and hair loss.

How to apply on the scalp/hair:

First, soak your hair a little then spread an apple juice with the peel all over the hair. Wash with shampoo with 20-30 minutes rest. In this way, you can use apple juice 1/2 times a week.

10. Guavas for hair growth and prevent dandruff

As much as you like to eat guava, your hair also likes guava. Guava contains vitamins A and C which help to encourage hair growth and prevent dandruff. If you want healthy and problem-free hair, guava can be your favorite home remedy. By applying this green fruit you will get the hair of your dreams.

How to apply on scalp/hair:

Mash a ripe guava with a fork, add some honey and a few drops of lemon juice and mix well. Then apply this mixture to the whole scalp leave it for a while and then wash it off. It can be applied twice a week.

Are Dry Fruits Also Be Essential For Hair Growth?

You can also consider dry fruits for hair growth. In addition to being a healthy evening snack, dried fruit also contains biotin, sulfur, and iron which are essential nutrients for hair growth. Rich in vitamin E and inositol, eating dried fruits every day helps to increase blood circulation to the scalp, thereby maintaining healthy hair follicles.

Dried fruits like nuts and walnuts are rich in protein, iron, and vitamin E. These nutrients help to prevent hair loss by strengthening the hair from the roots. On the other hand, figs and dates are rich in iron and if eaten regularly help in hair growth.

So, you can consider dried fruits for hair growth and thickness. You can make yourself strong, healthy, and bright by eating a handful of almonds every day.

What Are The Best Food For Hair Growth And Thickness?

Although things like age and genetics cannot be changed, diet is one thing that is under your control. In fact, eating a diet that lacks proper nutrition can cause hair loss.

On the other hand, a balanced diet rich in proper nutrition can help hair growth if the hair falls out due to poor nutrition. Here’s a list of the 24 best hair growth and thickness foods that you can consider for hair growth.

1. Salmon
2. Oysters
3. Avocados
4. Greek Yogurt
5. Lentils
6. Spinach
7. Barley
8. Shrimp
9. Carrots
10. Eggs
11. Shiitake Mushrooms
12. Chickpeas
13. Spirulina
14. Peanut Butter
15. Berries
16. Fatty Fish
17. Sweet Potatoes
18. Nuts
19. Seeds
20. Sweet Peppers
21. Beans
22. Meat
23. Tangerines
24. Soybeans

Final Touch

Fruit is not just for hair; it works to nourish our whole body and helps us bring instant energy. So, some special fruits in hair and skincare can be a healthy upgrade in your life. Therefore, the above fruits should be used and added to the diet as soon as possible to encourage hair growth and density. So, this is all about the best fruits for hair growth and thickness.