Milk-sugar tea and coffee both have problems and are harmful to health, so most health-conscious people nowadays consume more black tea or green tea because the benefits of drinking black tea is more than some other beverages.
2-3 cups of black tea a day may be your healthier choice to keep yourself fresh and vibrant. This black tea is made from the Camellia sinensis plant and is often mixed with other plants for different flavors (Earl Gray, English breakfast, or Chai like them).
It is much strong in flavor. It contains less caffeine than black coffee but contains more caffeine than other teas. Black tea has many health benefits because it contains antioxidants and compounds. Anyway, here I have compiled here the top 17 health benefits of drinking black tea for your consideration.
- The 17 Best Health Benefits Of Drinking Black Tea
- 1.Has Antioxidant Properties
- 2. Beneficial for heart health
- 3. Improve oral health
- 4. Cancer prevention
- 5. Makes healthy bones
- 6. To improve the brain
- 7. May Improve gut health
- 8. Protects against atherosclerosis
- 9. Good for digestion
- 10. Helps to lower blood pressure
- 11. Lowers cholesterol levels
- 12. Lower the risk of diabetes
- 13. Reduces stress
- 14. Increases strength
- 15. Provide a better immune system
- 16. Beneficial for the skin
- 17. Improves focus and concentration
The 17 Best Health Benefits Of Drinking Black Tea
There are several benefits of drinking black tea. Here I have found 17 benefits of having black tea and these are as follows:
1.Has Antioxidant Properties
Antioxidants provide a lot of health benefits and taking them can remove free radicals and reduce cell damage in the body. As a result, the risk of chronic diseases in the body is reduced.
Polyphenols are found in certain foods and in certain beverages, including black tea, which is a type of antioxidant.
The main sources of antioxidants in black tea are groups of polyphenols, including catechins, theaflavins, and thearubigins, which can improve your overall health.
2. Beneficial for heart health
Black tea is very beneficial for your heart. Drinking a cup of black tea every day will help maintain your heart health. The flavonoids present in it lower LDL cholesterol.
In addition, the use of black tea helps to keep the arteries heart-healthy and also helps to reduce the process of blood clotting.
3. Improve oral health
Black tea can reduce plaque formation as well as limit the growth of bacteria that promote cavities and tooth decay formation.
The polyphenols found in black tea kill cavitary bacteria as well as inhibit the development of bacterial enzymes that form sticky elements that bind plaque to our teeth.
4. Cancer prevention
One of the benefits of drinking black tea is that it helps prevent cancer. By adding black tea to your diet, you can avoid prostate, ovarian, and lung cancer.
The use of black tea helps to eliminate cancer cells in the body. Drinking black tea every day can reduce the risk of breast cancer in women and also prevent oral cancer.
5. Makes healthy bones
Among the benefits of drinking black tea are strong bones. It is said that regular tea drinkers can help strengthen bones and are less likely to get arthritis due to the phytochemicals found in tea.
6. To improve the brain
Drinking black tea is very beneficial in keeping the brain cells healthy as well as improving the blood flow in them. Eating 3-4 cups of black tea a day helps in reducing stress.
It sharpens the mind, helps to enhance your memory, and can make you more alert and active than before.
7. May Improve gut health
Studies have shown that the type of bacteria you have in your gut can play an important role in your health because the gut contains trillions of bacteria and 70-80% of your immune system. Some bacteria in your gut are good for your health, while others are not.
There are certain types of bacteria in the gut that can help reduce the risk of certain health conditions. These include inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer.
Polyphenols found in black tea can cause the growth of good bacteria. It helps maintain a healthy gut by inhibiting the growth of bad bacteria like Salmonella.
8. Protects against atherosclerosis
Atherosclerosis basically refers to the formation of plaque in the walls of your arteries. It can cause coronary heart disease, stroke, and chronic kidney disease.
A 2002 study of hamsters by the American Chemical Society found that consuming equal amounts of black tea or green tea in humans could prevent the development of atherosclerosis.
9. Good for digestion
Tannin in black tea is very good for digestion. It also has significant effects on gastric and intestinal diseases and works well in other digestive problems as well. Black tea is also very useful in case of any emergency of diarrhea.
10. Helps to lower blood pressure
High blood pressure is affecting people in almost every household nowadays. It can increase the risk of heart attack as well as kidney failure, stroke, vision loss. But luckily your diet and lifestyle changes can reduce high blood pressure.
Drinking black tea regularly can help reduce systolic and diastolic blood pressure. However, research has shown mixed results on the effect of black tea on blood pressure.
11. Lowers cholesterol levels
Lowering cholesterol levels is another benefit of drinking black tea. It lowers your body’s cholesterol levels, causing your weight to slowly begin to decrease.
Also, it spreads very little so there is no weight gain. Drinking black tea increases metabolism in the body which helps in weight loss.
12. Lower the risk of diabetes
Based on a study conducted on elderly people living in the Mediterranean islands, it was found that people who drank black tea on a moderate level a day were 70% less likely to develop type 2 diabetes on a long-term basis.
13. Reduces stress
Almost everyone is well versed in the quiet and comfortable qualities of Black Tea. Not only does it help you slow down, but the amino acid L-theanine found in it can help you relax and concentrate better.
14. Increases strength
One of the best benefits of drinking black tea every day is that it makes you feel stronger and more active. Caffeine in black tea is more beneficial than coffee or any other beverage that helps keep your brain alert so that your body is constantly transmitted with energy.
15. Provide a better immune system
The alkylamine antigens of black tea help to increase our immunity and the tannins present in it have the ability to fight against any virus in the body.
So drinking black tea every day can protect us from influenza, stomach flu, and other commonly found viruses.
16. Beneficial for the skin
Drinking black tea can help protect you from skin diseases and infections. It can prevent wrinkles on your face or skin as well as its antioxidant properties helps protect against skin cancer.
17. Improves focus and concentration
Black tea contains caffeine and amino acid (L-theanine) which can improve alertness and focus.
Black tea’s L-theanine increases alpha activity in the brain which results in relaxation of the brain and better focus.
Studies have shown that L-theanine and caffeinated beverages have the greatest effect on the brain due to the effects of L-theanine on the focus.
I hope you know the special benefits of drinking black tea. You can add black tea to your daily diet to keep yourself fresh and active. Thanks, that’s all about “What are the benefits of drinking black tea.”