Headaches are deeply involved in our daily lives. It is rare to find people who have not even seen this pain. This ‘headache’ can affect a person’s performance and work time if it becomes your daily companion.
This headache can sometimes occur at a specific time, for example, many people wake up and suffer from lower back pain in the morning. Similarly, many people get headaches when they wake up in the morning.
Many people get more complicated before they realize the exact cause of the headache. Headaches occur with a variety of symptoms. And these require immediate and long-term treatment.
Once you know the exact cause of these headaches, you can help your doctor get the most out of your treatment and even try to prevent them yourself.
Anyway, read my guide to find out what could be the cause of a daily headache.
What Could Be The Cause Of Daily Headaches? – Top 10 Causes
We have experienced headache symptoms at some point in our lives. People with these pains usually seek relief or may be relieved by using over-the-counter pain medications with little annoyance.
But if your headaches persist or occur almost every day, what could be the cause of the daily headaches? Your daily headaches often mean 15 days or more every month.
Headaches in both adults and children can be chronic or persistent. Having uninterrupted headaches every day can weaken you and interfere with your daily activities very badly.
The term chronic daily headache is a broad term and includes a variety of headaches that can occur every day.
Often the causes of chronic headaches are not well understood or found. True (primary) the underlying cause of chronic daily headaches cannot be found.
In fact, doctors still do not have a good idea of what could be the cause of daily headaches but some possible causes include:
1. Chronic disease
Headaches are often a side effect of chronic health problems. Diseases such as fibromyalgia, lupus, and diabetes can cause headaches.
However, persistent headaches are usually accompanied by other symptoms. Lupus can also cause headaches. And symptoms such as joint pain, fatigue, skin lesions may be characteristic in this case.
2. Dehydration
If any type of headache is observed, the affected person should observe his health habits. Drinking water should be taken seriously, as dehydration can cause headaches.
The exact connection is unknown, but experts believe that insufficient water is reducing the amount of blood in the body. As the amount of blood is less, the oxygen in the brain is getting less.
3. Anemia
Anemia is a condition in which your entire body’s tissues lack enough red blood cells to transport oxygen properly.
It can bring on fatigue, weakness, shortness of breath, and other symptoms. Also, more severe anemia can cause headaches.
There are a number of causes for this anemia, such as iron deficiency, low levels of B-12 or folic acid, or chronic health conditions such as sickle cell anemia, which can lead to anemia.
4. Muscles
When the muscles of the head and neck are tight, it can cause tension and pain in the head.
5. Your nerve
The primary nerve found in your face stimulates the trigeminal nerve. This nerve activation is associated with certain types of headaches that cause redness of the nose and eyes. There may also be pain behind the eyes.
6. Hormone levels
Changes in certain hormone levels can cause headaches, such as serotonin and estrogen. Fluctuating levels of these hormones can cause headaches.
7. Illness
Many ailments can cause headaches, including infections, colds, and fevers. Your headaches are as common as sinusitis, throat infections, or ear infections. In some cases, headaches can lead to head injuries or, rarely, symptoms of more serious treatment problems.
8. Stress
In addition to stress and depression, alcohol consumption, avoiding food, changes in sleep patterns, and taking too much medication can cause headaches. Poor posture can also cause neck, head, or back pain.
9. Environment
Sometimes your environment, smoking, Smell of household chemicals or perfumes, allergens, and strong odors from certain foods can cause your headaches. Also pollution, noise, light, and weather changes can be other potential triggers.
10. Genetic
Headaches come due to genetic reasons. Headaches, especially migraine headaches are more likely to have other family members. Most children and adolescents who suffer from migraines find that other members of their family also have migraine problems.
Causes of nonprimary chronic daily headaches
When we want to know what could be the cause of daily headaches, there is no definite answer, but the underlying nonprimary causes come up based on certain conditions.
- Inflammation or other problems with the blood vessels around the brain, including strokes, can often cause headaches.
- Infections like meningitis.
- Intracranial pressure which is sometimes very high or sometimes very low.
- Headache due to brain tumor.
- Traumatic brain injury.
What types of daily headaches can there be?
To understand what could be the cause of daily headaches, you need to know about the different types of chronic daily headaches. There are many different types of headaches associated with a daily chronic headache that occurs every day. These are as follows:
1. Tension Headaches
This type of tension headache is most commonly seen in adults and adolescents. This type of headache is usually mild to moderate. Tension-type headaches usually appear and go away from time to time and are usually accompanied by no other signs.
This headache seems to have a tightening band placed around the head and you will feel mild to moderate pain.
2. Migraine Headaches
Migraine headaches can occur on one or both sides of your head. It makes you feel like you have an intense throbbing headache. This type of pain usually lasts from 4 hours to 3 days. It usually occurs one to four times a month.
There are pains as well as other symptoms such as sensitivity to light, noise or smell, nausea or vomiting, anorexia nervosa, and sometimes upset stomach or abdominal pain.
When a child suffers from a migraine, they may notice a pale appearance, dizziness, blurred vision, fever, and upset stomach.
3. Cluster Headaches
Cluster headaches can cause severe pain on one side of your head that lasts for weeks or months. The most severe of these headaches can be severe burning or stinging pain in or around the back of the eye.
This pain can gradually be constant or throbbing and the pain can be so bad that the patient suffering from this pain cannot sit still and is often in motion during the attack.
Besides the pain, in the blink of an eye, the eyes become red, the pupils become smaller, or tears come to the eyes. Run the side nasal tube or stuff up.
4. Hemicrania continua
Hemicrania continua Headaches affect only one side of your head. It goes on every day and continuously without a pain-free period. Hemicrania continua can cause moderate pain with severe pain spikes.
Prescription pain reliever response to indomethacin (Indocin) may intensify with the development of migraine-like symptoms.
5. New daily persistent headache
This headache usually occurs suddenly in people without a history of headaches. This type of headache is mild to moderate pain. These pains become stable within three days of the first headache and it can affect both sides of your head.
New daily persistent headache is a pain that feels like pressure or tightness but does not vibrate. Chronic migraines or chronic tension types may be characterized by headaches.
Other symptoms of a constant or daily headache
Gradually the symptoms of the headache may vary depending on the type of headache you are experiencing and the symptoms of the headache may be as follows:
- Headaches can affect one or both sides of your head.
- Feels like a throbbing, sore throat, or tightness.
- The pain can range from mild to severe and again varies from severe too severe.
- May cause nausea or vomiting.
- Sweating can be a lot.
- Light or sound sensitivity.
- May have a runny nose.
- Redness of the eyes or tears in the eyes.
What risks can be caused by daily headaches?
Causes associated with the development of recurrent daily headaches include:
- Anxiety may come.
- Depression will occur.
- Sleep will be disrupted.
- Obesity will come to you.
- Will be snoring.
- Excessive use of caffeine may occur.
- Excessive use of headache medications may occur.
- Others may cause chronic pain.
How to prevent a daily headache?
Taking proper care of yourself helps you to get rid of chronic headaches easily.
1. Avoid headache triggers
You can maintain a diary that can help you find out what causes your headaches. This will allow you to avoid triggers.
Include in your diary a description of each headache, such as when your headache started and how long it lasted, then what you were doing for it.
2. Avoid excessive use of drugs
Taking excessive medications for headaches can increase the severity and frequency of your headaches. Consult your doctor on how to gradually get rid of the medication to avoid any serious side effects.
3. Get enough sleep
It is best to get an average of seven to eight hours of sleep each night and wake up at the same time each day. If you have any sleep disturbances, such as snoring, you should talk to your doctor.
4. Do not skip meals
Never skip any meals rather you should eat healthy foods at the same time every day. Some foods or drinks should be avoided as caffeinated foods seem to trigger headaches. If you are obese, lose weight.
5. Reduce your stress
Stress can be a common trigger point for your chronic headaches. Keep a positive attitude to keep yourself well and simplify your schedule. Try stress-reducing techniques like regular exercise, yoga, and meditation.
6. Reduce caffeine use
Some headache medications contain caffeine because they can help reduce headaches, but overuse can increase headaches. Try to reduce caffeine from your diet.
Bottom Line
Although headaches are known to be a common ailment among many, you should be very careful if it is a daily occurrence. Everyday headaches can ruin your work life as well as your happiness, peace, and body which is life-threatening. Therefore, it should be thoroughly treated by identifying the causes. Therefore, that’s all about what could be the cause of daily headaches.
