Mixing Exercise Types Linked to Lower Early Death Risk
A Harvard-led analysis published January 20, 2026 in BMJ Medicine found adults with the most varied exercise habits had a 19% lower risk of premature death.
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New Dietary Guidelines Say Eat Real Food
USDA and HHS released the 2025–2030 Dietary Guidelines in early January 2026, built around a simple tagline and a sharper warning about processed foods.