Lifestyle addresses the obstacles between an intention and a finished session: limited hours, shift patterns, travel, illness, injury layoffs and the return afterward. Coverage includes minimum effective doses and equipment worth owning at home. For readers whose main problem is a schedule rather than a shortage of willpower.
Lifestyle coverage from Get Best Health Info.
Two recent studies tested the same breathing technique after hard exercise and got different answers. Here's what each one found — and why the mismatch matters more than either result alone.
Written by Sarah Collins