Fitness News files developments as they happen: newly published exercise and nutrition studies, revised activity guidelines, competition outcomes and notable product releases. Research items include sample size and design, so readers can weigh a finding before a headline travels further than the data behind it.
Fitness News coverage from Get Best Health Info.
The federal physical activity guidelines set frequency and muscle coverage for adults and stop there — here is what they require, what they leave open, and what the research says about how fast strength moves.
Written by Tobias Lange
A Lancet Global Health analysis found 31 percent of adults physically inactive in 2022 and projected a rise — the useful part is the bar the world is missing.
Written by Tobias Lange