A Third of Adults Don't Move Enough — What the Study Means for You
A Lancet Global Health analysis found 31 percent of adults physically inactive in 2022 and projected a rise — the useful part is the bar the world is missing.
Fitness News
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Two Strength Sessions a Week Is the Floor, Not the Goal
The federal physical activity guidelines set frequency and muscle coverage for adults and stop there — here is what they require, what they leave open, and what the research says about how fast strength moves.
What the Evidence Says About Training to Failure
Garmin Buys TrainingPeaks and TrainHeroic — Your Coaching Data Just Changed Hands
The wearable maker acquired the endurance and strength training platforms on July 22, 2026, tightening its grip on the athlete's entire workflow.
CPSC Told Consumers to Stop Using Sperax Walking Pads — 125,000 Units Involved
An April 2026 agency warning cited uncontrolled speed changes and fire risk on the popular budget walking pads, and the advice still stands.
The Presidential Fitness Test Returns This Fall — Schools Aren't Ready
Reinstated by executive order in July 2025, the test faces a May 2026 reality check from university researchers who say implementation is underbuilt.