Ultra-Processed Foods and Training: What the Evidence Shows
A 2019 controlled trial found people ate roughly 500 extra calories a day on an ultra-processed diet — here is what that means for your training, honestly framed.
Nutrition
Nutrition coverage from Get Best Health Info.
Caffeine Before a Workout: Dose, Timing and Limits
What the research says about the one supplement most readers already take — how much helps, when to take it, and when it starts working against you.
Hydration and Electrolytes: What Your Sweat Is Telling You
How much fluid you actually lose in a workout, when sodium matters more than water, and why drinking to thirst works for most sessions.
Protein Across Meals: Why Distribution Matters for Muscle
Your daily protein total sets the ceiling — how you spread it across breakfast, lunch and dinner decides how much of it your muscles actually use.
Creatine Monohydrate: What the Evidence Actually Shows
The most studied supplement in sports nutrition — what it does, what it does not, who should be careful, and how the research says to take it.
Carb Timing: What to Eat Before, During and After Workouts
How carbohydrate timing actually works for recreational training, with ISSN-recommended ranges and honest notes about when it barely matters.