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Author

Sarah Collins

Contributing Writer

Sarah Collins covers Women, Health News and Dietary Supplements.

Articles by Sarah Collins

Does Box Breathing Actually Speed Up Workout Recovery?

Does Box Breathing Actually Speed Up Workout Recovery?

Sarah Collins

How Fast Do You Lose Fitness When You Stop Training?

How Fast Do You Lose Fitness When You Stop Training?

Sarah Collins

Why Group Exercise Keeps People Coming Back — What the Research Shows

Why Group Exercise Keeps People Coming Back — What the Research Shows

Sarah Collins

Desk Job? Here's How to Stay Active When You Sit All Day

Desk Job? Here's How to Stay Active When You Sit All Day

Sarah Collins

Morning or Evening: When Is the Best Time to Work Out?

Morning or Evening: When Is the Best Time to Work Out?

Sarah Collins

Exercise for Depression: How Big Is the Effect, Honestly?

Exercise for Depression: How Big Is the Effect, Honestly?

Sarah Collins

Chronic Stress Blunts Training Adaptation — Here's How to Train Through It

Chronic Stress Blunts Training Adaptation — Here's How to Train Through It

Sarah Collins

Exercise and Sleep Quality: What the Research Actually Shows

Exercise and Sleep Quality: What the Research Actually Shows

Sarah Collins

How Long It Takes to Build an Exercise Habit — And How to Speed It Up

How Long It Takes to Build an Exercise Habit — And How to Speed It Up

Sarah Collins

How Many Steps a Day Actually Matter? The Evidence, Dosed

How Many Steps a Day Actually Matter? The Evidence, Dosed

Sarah Collins