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How to Get Addiction and Mental Health Care at UK HealthCare's SMART Clinic
No referral needed, appointments typically within three days — a step-by-step guide to what the clinic offers and how to start.
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Stress
Topic
Who Is Humbird? The Stars, the Burnout and the Recovery Behind 'Morning When it Comes'
Siri Undlin turned a mental health crisis on New Year's Eve into an album about awe, agnosticism and knowing when to slow down.
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Social Connection and Health: The Loneliness-Health Link Nobody Talks About
Feeling disconnected shows up in the body, not just the mind — and it deserves a place next to diet and exercise in your health routine.
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How to Lower Your Heart Rate
A resting heart rate of 60-100 is normal. Lower a racing pulse in minutes with slow breathing and vagal maneuvers, and cut resting rate with daily habits.
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Walking for Health: Why the Simplest Exercise Wins
No gear, no app, no plan required — and the evidence behind a daily walk keeps getting better.