Skip to content

Author

Tobias Lange

Lead Writer

Tobias Lange covers Nutrition, Fitness and Research.

Articles by Tobias Lange

Walking shoes and water bottle by door in morning light

A Third of Adults Don't Move Enough — What the Study Means for You

Tobias Lange

Two Strength Sessions a Week Is the Floor, Not the Goal

Two Strength Sessions a Week Is the Floor, Not the Goal

Tobias Lange

A lifter mid-set on a barbell back squat, showing controlled effort, with a gauge motif suggesting reps left in reserve.

What the Evidence Says About Training to Failure

Tobias Lange

Garmin Buys TrainingPeaks and TrainHeroic — Your Coaching Data Just Changed Hands

Garmin Buys TrainingPeaks and TrainHeroic — Your Coaching Data Just Changed Hands

Tobias Lange

CPSC Told Consumers to Stop Using Sperax Walking Pads — 125,000 Units Involved

CPSC Told Consumers to Stop Using Sperax Walking Pads — 125,000 Units Involved

Tobias Lange

The Presidential Fitness Test Returns This Fall — Schools Aren't Ready

The Presidential Fitness Test Returns This Fall — Schools Aren't Ready

Tobias Lange

Employers Are Quietly Cutting Gym Perks — the Corporate Wellness Boom Cools

Employers Are Quietly Cutting Gym Perks — the Corporate Wellness Boom Cools

Tobias Lange

Strava's April 2026 Update Turns a Social App Into a Long-Term Progress Log

Strava's April 2026 Update Turns a Social App Into a Long-Term Progress Log

Tobias Lange

ACSM's First Resistance Training Position Stand Since 2009 Rewrites the Basics

ACSM's First Resistance Training Position Stand Since 2009 Rewrites the Basics

Tobias Lange

Hyrox Passed 100 Races a Season — and 1.2 Million Athletes Want In

Hyrox Passed 100 Races a Season — and 1.2 Million Athletes Want In

Tobias Lange

Planet Fitness Grew 10.5% in Q4 2025 — Budget Gyms Keep Winning Beginners

Planet Fitness Grew 10.5% in Q4 2025 — Budget Gyms Keep Winning Beginners

Tobias Lange

Subscription-Free Fitness Bands Arrive to Challenge Whoop's Model

Subscription-Free Fitness Bands Arrive to Challenge Whoop's Model

Tobias Lange

Wearable Technology Tops Fitness Trends for 2026 — Again

Wearable Technology Tops Fitness Trends for 2026 — Again

Tobias Lange