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Author

Renata Silva

Features Editor

Renata Silva covers Prevention, Health News and Recovery.

Articles by Renata Silva

Folded blanket and pillow on neat bed morning light

Sleep Is the Recovery Tool With the Strongest Evidence

Renata Silva

Sore Muscles After a Hard Workout? Here's What the Evidence Says Helps

Sore Muscles After a Hard Workout? Here's What the Evidence Says Helps

Renata Silva

Can Mindfulness Meditation Improve Your Workouts? What the Research Shows

Can Mindfulness Meditation Improve Your Workouts? What the Research Shows

Renata Silva

Alcohol and Muscle Recovery: What the Research Shows

Alcohol and Muscle Recovery: What the Research Shows

Renata Silva

Sauna for Recovery and Heart Health: What the Evidence Shows

Sauna for Recovery and Heart Health: What the Evidence Shows

Renata Silva

Overtraining: The Signs Research Says to Watch For

Overtraining: The Signs Research Says to Watch For

Renata Silva

Compression Garments: What the Evidence Supports for Recovery

Compression Garments: What the Evidence Supports for Recovery

Renata Silva

Massage Guns: What the Evidence Says They Do — and Don't

Massage Guns: What the Evidence Says They Do — and Don't

Renata Silva

Active Recovery vs Rest Days: Which Does Your Body Need?

Active Recovery vs Rest Days: Which Does Your Body Need?

Renata Silva

Naps for Recovery: How Athletes Use Daytime Sleep as a Tool

Naps for Recovery: How Athletes Use Daytime Sleep as a Tool

Renata Silva

Foam Rolling: What It Does, What It Doesn't, and How to Use It

Foam Rolling: What It Does, What It Doesn't, and How to Use It

Renata Silva

Cold Water Immersion: What the Evidence Actually Supports

Cold Water Immersion: What the Evidence Actually Supports

Renata Silva

Deload Weeks Work: What the Research Actually Shows

Deload Weeks Work: What the Research Actually Shows

Renata Silva