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Author

Renata Silva

Features Editor

Renata Silva covers Prevention, Health News and Recovery.

Articles by Renata Silva

Folded blanket and pillow on neat bed morning light

Sleep Is the Recovery Tool With the Strongest Evidence

Renata Silva

Sore Muscles After a Hard Workout? Here's What the Evidence Says Helps

Sore Muscles After a Hard Workout? Here's What the Evidence Says Helps

Renata Silva

Can Mindfulness Meditation Improve Your Workouts? What the Research Shows

Can Mindfulness Meditation Improve Your Workouts? What the Research Shows

Renata Silva

Alcohol and Muscle Recovery: What the Research Shows

Alcohol and Muscle Recovery: What the Research Shows

Renata Silva

Sauna for Recovery and Heart Health: What the Evidence Shows

Sauna for Recovery and Heart Health: What the Evidence Shows

Renata Silva